I've been diagnosed with ADHD and have a hard time concentrating at work. Maybe someone else has similar problems? How do you cope with it? Interested in any tips: workspace organization, time management, healthy habits, or even medications.
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Start by organizing your workspace. Do this in a way that minimizes distractions: remove unnecessary items. Make task lists and prioritize tasks, starting with the most important things to do. Try visual reminders such as stickers or electronic notes. Regular exercise and proper nutrition can also help maintain concentration. Read more about adult adhd https://www.voiset.io/blog/how-adhd-affects-workflow
It's not easy, of course, to work normally with such a diagnosis. But it is possible, although you will have to work hard for it. How's your self-discipline?